DAILY PROTOCOL

Phase 1 Daily Protocol

Start reducing sugars and proteins. All produce should be organic.Upon Rising• Stretch, sigh, practice deep breathing to replenish yourself• Hydrate with purified warm water with juice of ½ lemon• Dry brush or hot towel scrub• Exercise in whatever way feels appropriate• Take a probiotic: I use Life Equals. Get 50% off with code: SCH50Breakfast• Cup of green tea herbal tea(limit to two cups per day, if caffeinated)• Breakfast option of your choice

Mid-morning• Hydrate• Take a standing forward bend or walk break• Smoothie or snack of your choice

Lunch• Hydrate with purified water with juice of ½ lemon• Optional: detox tea (for instance: smooth move, nettle, or dandelion)• Lunch option of your choice

Afternoon• Hydrate• Snack option of your choice• Detox tea or green tea

Before Dinner• Hydrate with purified water with juice of ½ lemon

Dinner• Dinner option of your choice

Before Bed• Toxin Eliminator Bath (as often as possible)• Take 2 tbsp. ground flax or chia seeds in 6 oz. water to help stimulate morning elimination. (Onlyrecommended if you are experiencing constipation.)• Gratitude – for 2 minutes, think of the things you are grateful for• Optional: Journal about your energy level/notes

Phase 2 Daily Protocol

Upon Rising• Stretch, sigh, deep breathing, Replenish yourself• Hydrate with purified warm or room temperature water with juice of ½ lemon• Drink the lemon and olive oil cocktail (1 tablespoon of organic extra virgin olive oil and half asqueezed lemon)• Dry brush or hot towel scrub• Exercise in whatever way that feels appropriate• Take a probiotic and Optional Vitamin C

Breakfast• Green tea or herbal tea(limit two cups per day, if caffeinated)• Breakfast option of your choiceMid-morning• Hydrate with purified water with juice of ½ lemon• Take a standing forward bend break if at work• Smoothie or snack of your choice

Lunch• Lunch option of your choice• Optional: detox tea

Afternoon• Hydrate• Smoothie or snack of your choice• Detox tea

Before Dinner• Hydrate with purified water with juice of ½ lemonDinner (remember no nightshades or corn)• Dinner option of your choice

Before Bed• Toxin Eliminator Bath (as often as possible)• Take 2 tbsp. ground flax or chia seeds in 6 oz. water to help stimulate morning elimination. (Onlyrecommended if you are experiencing constipation.)• Gratitude – for 2 minutes, name all the things you are grateful for• Journal about your energy level/notes

Phase 3 Daily Protocol

Start adding back slowly…

Upon Rising• Stretch, sigh, deep breathing, Replenish yourself• Hydrate with purified water with juice of ½ lemon• Dry brush or hot towel scrub• Exercise in whatever way that feels appropriate• Take probiotic and Vitamin C

Breakfast• Green tea or herbal tea (limit two cups per day, if caffeinated)• Breakfast option of your choice

Mid-morning• Hydrate• Take a standing forward bend or walk break if at work (or even if not)• Smoothie or snack of your choice

Lunch• Lunch option of your choice• Optional: detox tea

Afternoon• Hydrate• Smoothie or snack of your choice• Optional: detox tea

Before Dinner• Hydrate

Dinner• Dinner option of your choice

Before Bed• Toxin Eliminator Bath• Take 2 tbsp. ground flax or chia seeds in 6 oz. water to help stimulate morning elimination. (Onlyrecommended if you are experiencing constipation.)• Gratitude – for 2 minutes, name all the things you are grateful for.

Winter Reboot Daily Protocol

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